Weigh In record (no journal entry) for 14 December 2019
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89.3 kg
Lost so far: 9.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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826 kcal
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Fat: 16.95g | Prot: 87.03g | Carbs: 74.05g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Bio Basis Müsli 5-Korn-Mix. Dinner: REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Himbeere. more...
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Gaining 3.2 kg a Week
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