Weigh In record (no journal entry) for 14 December 2019
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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822 kcal
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Fat: 9.76g | Prot: 55.39g | Carbs: 149.86g.
Breakfast: Zero Низкокалорийный Сироп Черешня, Данон Творог Мягкий 0%, Магнит Хурма, Кофе. Dinner: Сырники Диетические, Путина Икра Зернистая Лососевых Рыб, Zero Низкокалорийный Сироп Черешня, Ашан Багет Традиционный, Магнит Хурма. Snacks/Other: Мандарины, Магнит Хурма. more...
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1545 kcal
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Exercise:
Cooking - 1 hour, Bathing - 1 hour, Sleeping - 9 hours and 34 minutes, Resting - 11 hours and 26 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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docteaur's Weight History
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