Weigh In record (no journal entry) for 14 December 2019
|
79.1 kg
Lost so far: 10.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1839 kcal
|
Fat: 131.01g | Prot: 141.15g | Carbs: 19.09g.
Breakfast: 모짜렐라 치즈, 뉴스킨 라이프팩, NOW 오메가-3. Lunch: 모짜렐라 치즈, 대패삼겹살. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|