Weigh In record (no journal entry) for 14 December 2019
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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796 kcal
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Fat: 19.36g | Prot: 30.38g | Carbs: 128.01g.
Breakfast: Pink Lady Apples, Brownes Hi-Lo Milk, Carman's Gourmet Porridge Sachet, Tamar Valley Greek Style Yoghurt, Strawberries , Blueberries . Lunch: Carrots , Cappuccino. Dinner: Pink Lady Apples, Macro Mike Gingerbread Cookie Blondies, Macro Thin Corn Cakes. more...
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Losing 0.3 kg a Week
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