Weigh In record (no journal entry) for 14 December 2019
|
69.6 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1689 kcal
|
Fat: 70.74g | Prot: 110.58g | Carbs: 157.77g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 달걀, 오뚜기 참깨라면. Snacks/Other: 오쿡 더 슬림한 닭가슴살 소시지 훈제맛. more...
|
Gaining 1.4 kg a Week
|
|
|