Weigh In record (no journal entry) for 14 December 2019
|
64.5 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
453 kcal
|
Fat: 18.66g | Prot: 26.70g | Carbs: 43.39g.
Breakfast: Sidomuncul Kunyit Asam, Tahu Goreng, Perkedel Kentang, Soto Ayam. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitria19's Weight History
|