Weigh In record (no journal entry) for 08 December 2019
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57.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1783 kcal
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Fat: 101.48g | Prot: 167.13g | Carbs: 48.84g.
Breakfast: 無糖豆漿, 煎雞蛋, 烤豬里肉. Lunch: 雞蛋（整個）, 甜椒, 橄欖油, 茭白, 雪白菇, 洋蔥, 鮭魚. Dinner: 黄玉米棒（加鹽，冷凍，水煮）, 蝦, 香菇, 義美 魚餃, 金針菇, 小白菜, 高麗菜, 豬里肉（全塊，瘦肉）, 羊肉. more...
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Losing 0.7 kg a Week
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angelahu112's Weight History
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