Weigh In record (no journal entry) for 11 April 2013
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56.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 58.57g | Prot: 42.79g | Carbs: 84.97g.
Breakfast: Land O'Lakes Low Fat Half & Half, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Spinach, Shredded Cheddar Cheese, Fat Free Raspberry Vinaigrette, Fat Free Italian Dressing, Green Peppers, Strawberries. Dinner: Beef and Pork Meatballs, Lettuce Salad with Assorted Vegetables, LaMar Foods Garlic Expressions, Hill Country Fare Sliced Mozzarella, Parmesan Cheese (Grated), Egg White, Butter. Snacks/Other: Yellow Tail Shiraz, Orville Redenbacher's Pop Up Bowl - Movie Theater Butter, Nestle Crunch Nest Eggs. more...
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Losing 0.6 kg a Week
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