Weigh In record (no journal entry) for 12 April 2013
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1677 kcal
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Fat: 52.51g | Prot: 63.68g | Carbs: 244.09g.
Breakfast: Pasta Integral de Amendoim, Pão de Forma Integral, Levíssimo Cracker Integral. Lunch: Alface, Farofa de Milho, Arroz Branco (Médio, Cozido), Lentilhas Cozidas. Snacks/Other: Maçãs Fuji, Pão de Forma Integral, Pasta Integral de Amendoim. more...
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2205 kcal
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Exercise:
Swimming (slow) - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Pilates - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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Karinovsky1's Weight History
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