Weigh In record (no journal entry) for 14 December 2019
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70 kg
Lost so far: 8.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2029 kcal
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Fat: 141.33g | Prot: 99.29g | Carbs: 88.77g.
Breakfast: 雞柳, 海尼根 啤酒, 博客 培根, 黑橋牌 切片火腿, 早安美芝城 鮪魚蛋餅. Lunch: 愛之味 土豆麵筋, 生活良好 芝麻沙拉醬, 笑牛 低脂乾酪切片, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜, Costco 無骨牛小排. Dinner: 美味堂 豬耳頭皮絲, 全家 蒸蛋湯(媽媽煮藝). more...
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Losing 5.6 kg a Week
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a29533861's Weight History
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