Weigh In record (no journal entry) for 13 December 2019
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1955 kcal
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Fat: 99.21g | Prot: 81.39g | Carbs: 174.03g.
Breakfast: Kaffe, Blåbär (Osötade, Frysta), Skåne Mejerier Laktosfri Mjölk 3%, Gyllenhammars Fiber Havregryn, Oatly Ikaffe. Lunch: Kokt Ägg, ICA Selection Avokado, Coop Bageri Råg Glädje Surdegsbröd Osötat, Philadelphia Light. Dinner: Frebaco Råris, Korv Stroganoff. Snacks/Other: Rödbetor, President 12 Petits Chevres Doux , Göteborgs Rotfruktsknäcke Rödbeta, Skåne Mejerier Laktosfri Mjölk 3%, Gyllenhammars Fiber Havregryn. more...
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1832 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Cleaning - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MalinmedM's Weight History
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