Weigh In record (no journal entry) for 13 December 2019
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2019:
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2412 kcal
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Fat: 50.32g | Prot: 66.41g | Carbs: 213.16g.
Breakfast: REWE Leberwurst, Milbona Kondensmilch 4% Fett, Metzger Kaiserfleisch, American Sandwich Vollkorn, Aldi Vitalbrot. Dinner: Bier, REWE Salat Schale Capricciosa, Pizza Selbstgemacht. more...
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steady weight
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AndreasKoesters1963's Weight History
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