Arroz, feijão preto e moela de frango pq adoro moela e bater a meta de proteina só com carne todos os dias não tá dando
View Diet Calendar, 13 December 2019:
|
1370 kcal
|
Fat: 57.67g | Prot: 123.81g | Carbs: 88.70g.
Lunch: Perdigão Moela, Banha de Porco, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Bella Capri Queijo Mussarela, Ovo, Perdigão Moela, Feijão Preto Cozido. more...
|
|
2173 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
"Evoluir" sempre's Weight History
|