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Elenka©
Journal
13 Dec 19
Elenka©'s Journal, 13 Dec 19
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Weigh In record (no journal entry) for 13 December 2019
89.7 kg
Lost so far:
1.4 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
578 kcal
Fat: 10.18g | Prot: 16.93g | Carbs: 103.77g.
Breakfast:
Кофе (Эспрессо), Fast Break Батончик с Цельными Злаками и Спелой Вишней, Зеленый Чай.
Dinner:
Макароны с Маслом.
Snacks/Other:
Бублик.
more...
3433 kcal
Exercise:
Circuit Training - 1 hour and 50 minutes, Treadmill - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Elenka©'s Weight History
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