Weigh In record (no journal entry) for 12 April 2013
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68.2 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 82.50g | Prot: 99.99g | Carbs: 371.83g.
Breakfast: Café, Aquarius Limón, Barritas de Cereales Muesli con Chocolate, Barritas Fe Frutos Rojos Special Form. Lunch: Semillas de Lino, Miel, Café, Leche (sin Grasa), Gelatina sin Azucar, Aceite de Oliva Extra Virgen, Vinagre, Lechuga, Ensalada Tierna, Pan Blanco, Chorizos, Tomate Frito, Pechuga de Pavo 0% Materia Grasa, Mezcla 4 Quesos, Arroz Bastami. Dinner: Edulcorantes (Sacarina), Leche Semidesnatada, Barrita de Galleta Rellena de Fresa con Chocolate Negro, Gelatina sin Azucar, Aceite de Oliva Extra Virgen, Vinagre, Queso Fresco 0%, Palitos de Cangrejo, Lechuga, Pizza Regina. Snacks/Other: Gelatina sin Azucar, Yoghourt Plátano, Barrita de Galleta Rellena de Fresa con Chocolate Negro, Plátano, Manzanas, Tortitas de Arroz Integral con Chocolate Negro, Goma de Mascar (sin Azúcar), Plátano. more...
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3647 kcal
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Exercise:
Running - 11/kph - 1 hour and 42 minutes, Standing - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Shopping - 15 minutes, Sleeping - 8 hours and 18 minutes, Sitting - 9 hours and 50 minutes, Housework - 1 hour, Desk Work - 1 hour, Driving - 16 minutes, Exercise machine (moderate) - 9 minutes. more...
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Gaining 3.5 kg a Week
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