Weigh In record (no journal entry) for 21 October 2019
|
86.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1031 kcal
|
Fat: 55.82g | Prot: 75.46g | Carbs: 62.60g.
Lunch: Tomates, Abobrinha Refogada, Bife de Carne de Vaca, Milho, Italac Creme de Leite, Vapza Peito de Frango Desfiado, Repolho Refogado. Dinner: Maçãs Gala, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Italac Creme de Leite, Café, Bife de Carne de Vaca, Abobrinha Cozida. Snacks/Other: Limão, Chá (Infusão). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elyzangela's Weight History
|