Weigh In record (no journal entry) for 13 December 2019
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68.5 kg
Lost so far: 47 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1216 kcal
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Fat: 49.30g | Prot: 74.99g | Carbs: 110.24g.
Breakfast: Café, Qualy Margarina Cremosa, Pão Francês. Lunch: Gallo Azeitonas Verdes Fatiadas, Quero Molho de Tomate Tradicional, Acém Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Rivoli Azeitonas Verdes sem Caroço, Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, President Queijo Mussarela, Pão Francês. more...
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Losing 1.2 kg a Week
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Renata D.B.'s Weight History
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