Weigh In record (no journal entry) for 13 December 2019
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70.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2140 kcal
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Fat: 110.98g | Prot: 128.66g | Carbs: 160.25g.
Breakfast: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski, Pomarańcze. Lunch: Nasze Smaki Kiełbasa Śląska , Hortex Bób Mrożony. Dinner: Pestki Dyni. Snacks/Other: Pilos Mleko 1,5%, Banan. more...
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Gaining 7 kg a Week
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