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brp kalori ya kira2
View Diet Calendar, 13 December 2019:
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1234 kcal
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Fat: 54.15g | Prot: 49.29g | Carbs: 141.92g.
Breakfast: Putih Telur Matang, Tahu Kukus. Lunch: B.J. Bawang Merah Goreng, Seledri, Garam Laut, Bawang Putih Cincang, Bimoli Minyak Goreng, Kubis, Wortel Bayi, Brokoli, Telur Dadar atau Telur Orak-Arik , Tahu Bacem. Dinner: Bakmi GM Cap Cay Kuah, Kerupuk Asin, Mentimun (Kupas), Telur Balado, Tahu Bacem. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang. more...
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1459 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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