Weigh In record (no journal entry) for 13 December 2019
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1203 kcal
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Fat: 58.34g | Prot: 46.29g | Carbs: 114.53g.
Breakfast: Годуновъ Печенье Овсяное, Коммунарка Какао, Zero Сироп Тоффи, Простоквашино Молоко 3,2%. Dinner: Poke Bowl Поке «Тунец С Манго». Snacks/Other: Protein Rex Проитеиново-Злаковый Батончик “Банановый Трайфл”. more...
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steady weight
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breeze_ocean's Weight History
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