Weigh In record (no journal entry) for 13 December 2019
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81.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1209 kcal
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Fat: 31.57g | Prot: 113.33g | Carbs: 116.08g.
Breakfast: Nandini Milk, Mars NUTRITION Whey. Lunch: Del Monte Eggless Mayo, Amul Pizza Cheese, Chapati, Puffed Rice, Boiled Chicken, Red Tomatoes, Onions. more...
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Gaining 9.1 kg a Week
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vishwareddy's Weight History
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