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占山为王女士
Journal
13 Dec 19
占山为王女士's Journal, 13 Dec 19
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早餐:核桃芝麻黑豆粉、鸡蛋白
午餐:南瓜、凉拌莲菜
晚餐:南瓜、凉拌莲菜
晚上练后加餐:速食鸡胸
昨晚做可可毛巾卷的时候,吃了不少边角料,今天的莲菜又是高碳水,真的是碳水爆表啊!
中午休息睡觉,晚上练胸、拳击、有氧爬坡
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, 13 December 2019:
216 kcal
Fat: 11.18g | Prot: 16.43g | Carbs: 11.37g.
Breakfast:
煮熟的鸡蛋白, 考拉 芝麻核桃黑豆粉, 煮鸡蛋.
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