Weigh In record (no journal entry) for 13 December 2019
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75.3 kg
Lost so far: 29.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1314 kcal
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Fat: 64.58g | Prot: 69.46g | Carbs: 113.54g.
Breakfast: 7-11 紫米飯糰. Lunch: 炒菠菜, 花枝丸, 豆乾, 金蘭 醬油膏, 四季豆, 番茄, 雞蛋（整個）. Dinner: 清蒸或水煮蝦, 綠茶, 咖啡. Snacks/Other: 排骨湯, 滷肉飯, 香菇, 竹筍, 餅乾, 星巴克 (Starbucks) 芋泥布丁, 水. more...
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3171 kcal
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Exercise:
Grocery Shopping - 2 hours, Watching TV/Computer - 13 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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願得一心人 白首不相離's Weight History
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