Weigh In record (no journal entry) for 12 April 2013
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 37.28g | Prot: 113.83g | Carbs: 170.72g.
Breakfast: Be light Schinkensülze, Kölln Knusper Himbeer, Laktosefreie Milch 0,3, Stevia, Knusperbrot. Lunch: Ei, Ponnath Putenbrust, Vollkorn Toast. Dinner: Kartoffeln, green grocers, Öl, Grüner Spargel, Putenschnitzel. Snacks/Other: Riegelein, Erdbeeren, Be light Joghurt mild, Bleib in Form, Gemüse, Knusperbrot, Be light Schinkensülze, Fanta Zero, Cola Zero, Mineralwasser. more...
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2883 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sylvia60's Weight History
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