Weigh In record (no journal entry) for 12 December 2019
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89 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1174 kcal
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Fat: 58.15g | Prot: 126.68g | Carbs: 30.49g.
Lunch: Bife de Carne de Vaca, Perdigão Salsicha Hot Dog, Coqueiro Sardinhas com Óleo. Snacks/Other: Coca-Cola Coca-Cola, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Losing 7 kg a Week
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sebastianasilva's Weight History
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