Weigh In record (no journal entry) for 12 December 2019
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75.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1059 kcal
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Fat: 54.68g | Prot: 49.64g | Carbs: 91.94g.
Lunch: Storck Werthers Original, Thunfisch in Wasser (Konserviert), Delikato Sylter Art Dressing, Edeka Avocado Hass, Aldi Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Mais, Spinat. Dinner: Schwartau Hofladen Quitte, Sonnenblumenöl, DeBeukelaer Prinzenrolle Cremys, Edeka Italia Gorgonzola , Gut & Günstig Körniger Frischkäse, Zwiebeln, Meica Geflügel Würstchen (30g), Ja! Saure Sahne 10% Fett, Lidl Möhren Gekocht und Mariniert, Kartoffel (Fruchtfleisch und Schale). more...
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Losing 0.7 kg a Week
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flixflax13's Weight History
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