Weigh In record (no journal entry) for 12 December 2019
|
79 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
695 kcal
|
Fat: 23.63g | Prot: 30.08g | Carbs: 89.44g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром. Dinner: DC Daily Паста с Креветками в Томатно-Сливочном Соусе. Snacks/Other: Monster Black Monster. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teona-Teo's Weight History
|