Weigh In record (no journal entry) for 12 December 2019
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135 kg
Lost so far: 31 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1245 kcal
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Fat: 21.54g | Prot: 44.81g | Carbs: 211.74g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Melitta Café sem Açúcar, Extra Pão Suíço. Lunch: Seara Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Longo, Cozido). Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Café, Pão Francês. more...
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Gaining 0.7 kg a Week
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tati_silva's Weight History
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