Weigh In record (no journal entry) for 12 December 2019
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57.8 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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999 kcal
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Fat: 32.06g | Prot: 53.42g | Carbs: 124.50g.
Breakfast: Jamón Picado, Huevo Revuelto, Papaya. Lunch: Plátano, Quaker Galletas de Avena Frutos Rojos. Dinner: Mojarra, Arroz Blanco. more...
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Losing 1.5 kg a Week
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mjhl1999's Weight History
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