Weigh In record (no journal entry) for 12 December 2019
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62 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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719 kcal
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Fat: 11.10g | Prot: 46.93g | Carbs: 114.04g.
Lunch: Buah Pir, Pisang, Quaker Instant Oatmeal. Dinner: Pentol, Terung, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Nasi Merah (Butir-Sedang, Dimasak), Wortel. more...
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Losing 1.8 kg a Week
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