Weigh In record (no journal entry) for 12 December 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1140 kcal
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Fat: 41.12g | Prot: 45.73g | Carbs: 149.73g.
Breakfast: Yumurta, Beyaz Ekmek, Pırasa Yemeği, Tavuklu Piriç Çorbası. Lunch: Siyah Zeytin, Az Yağlı Patates Cipsi, Domatesler, Nescafe Şekersiz 2'Si 1 Arada, Beyaz Ekmek, Yoğurt. Dinner: Elma, Süt. Snacks/Other: Mercimek Çorbası. more...
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Gaining 0.2 kg a Week
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fundaercos's Weight History
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