Weigh In record (no journal entry) for 12 December 2019
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63.3 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1316 kcal
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Fat: 74.65g | Prot: 70.33g | Carbs: 86.29g.
Breakfast: Rosinen, K-Classic Kernige Haferflocken, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Milfina Milch 1,5% Fett, Seeberger Sesam Geschält. Lunch: Pottkieker Grüne Bohnen Eintopf mit Feinen Fleischklößchen. Dinner: Zerbster Original Hähnchenfleisch in Rinderaspik mit Honigmelone, Lidl Gemischter Salat mit Dressing, Linessa Mozzarella Light. Snacks/Other: DM Bio Walnuss Kerne, Kekse, Feigen. more...
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Losing 1.8 kg a Week
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martina1956's Weight History
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