Weigh In record (no journal entry) for 12 December 2019
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109.1 kg
Lost so far: 0.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2022 kcal
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Fat: 89.72g | Prot: 64.54g | Carbs: 254.62g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Arby's Curly Fries (Small), Arby's Beef 'n Cheddar (Regular), Arby's Dijon Honey Mustard Dressing. Dinner: Papa John's 14" Thin Crust Pizza - Garden Fresh, Papa John's 14" Thin Crust Pizza - Cheese . Snacks/Other: Brach's Peppermint Candy Cane, Welch's Fruit Snacks Strawberry, Bananas. more...
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Losing 2.4 kg a Week
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zedgardner's Weight History
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