Weigh In record (no journal entry) for 12 December 2019
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99 kg
Lost so far: 7.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1691 kcal
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Fat: 64.84g | Prot: 65.41g | Carbs: 217.92g.
Breakfast: Hellmann's Maionese, Açúcar, Suco de Maracujá, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma. Lunch: União Açúcar Refinado, Suco de Limão, Pastel de Queijo, Bife a Milanesa, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), União Açúcar Refinado, Suco de Laranja Natural, Hellmann's Maionese, Ovo Frito, Presunto Fresco, Pão Francês. more...
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3060 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Treadmill - 38 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 37 minutes. more...
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Losing 4.2 kg a Week
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aneleneasantiago's Weight History
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