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It very difficult to control your diet when you are away, going to restaurants. Last weekend I've been to Newquay, an amazing beach in England and I did a wonderful surf class. Despite trying to eat healtly, I've managed to eat more than my rdi in both days.
I will weight myself at lunchtime and I am sure I put some weight, so I think I am very close to feel my first "defeat" since I started in this website. I just don't want to be let down by this.
update: +200g. Not as bad as it could have been... Will try to work harder this week :)
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1006 kcal
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Fat: 31.98g | Prot: 43.95g | Carbs: 137.56g.
Breakfast: waitrose muesli. Lunch: red bull, taiko. Dinner: Light Philadelphia, Sainsbury's Multiseed Bread, breaded ham. Snacks/Other: orange juice, pear, breaded ham, Sainsbury's Multiseed Bread, Mixed Nuts. more...
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1783 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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