Weigh In record (no journal entry) for 23 August 2010
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 11.78g | Prot: 49.24g | Carbs: 200.63g.
Breakfast: Pomegranate Juice, Golden Delicious Apples, Lemon Juice. Lunch: Dinner Rolls, White Rice (Medium-Grain, Cooked), Chicken Cacciatore. more...
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Losing 4.5 kg a Week
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tjborgman's Weight History
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