Weigh In record (no journal entry) for 12 December 2019
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82.2 kg
Lost so far: 22.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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504 kcal
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Fat: 21.86g | Prot: 44.21g | Carbs: 36.60g.
Lunch: Чудо Йогурт Гавайский Микс , Агро-Альянс Гречка Запаренная Кипятком. Dinner: Саянский Бройлер Бедро Куриное Отварное без Кожи, Огурец (с Кожурой). more...
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Losing 4.9 kg a Week
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platonovakse's Weight History
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