Weigh In record (no journal entry) for 12 December 2019
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69.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2281 kcal
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Fat: 95.17g | Prot: 109.91g | Carbs: 246.36g.
Breakfast: Pilos Mleko 1,5%, Pestki Dyni. Lunch: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski. Snacks/Other: McDonald's Kawa Duża z Mlekiem, Vitanella Ciastka Wielozbożowe z Dodatkiem Mleka, Melon. more...
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Losing 4.9 kg a Week
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