Weigh In record (no journal entry) for 12 December 2019
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1872 kcal
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Fat: 49.54g | Prot: 117.55g | Carbs: 231.99g.
Breakfast: Bauernbrot, Ziegenfrischkäse Natur, Pomelo, Mini Babybel Light, Bio Räuchertofu, Eisbergsalat, Tomaten, Gekochtes Ei. Lunch: Alnatura Spinat-Käse-Taschen, Weider Yippie! Brownie-Vanilla (45g), REWE Gnocchi. Dinner: Alpia Zartbitterschokolade, Weißer Reis (Langkorn), Wheaty Vegane Bratwurst , Tomaten, Junge Frühlingszwiebeln, Gelbe Paprika. Snacks/Other: Lidl Protein Bar, Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken, Alnatura Mandelmus, Äpfel. more...
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1746 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Sitting - 10 hours and 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours. more...
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Gaining 2.1 kg a Week
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galaxy.toughts's Weight History
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