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Guten Morgen @all 😉🤔
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162.1 kg
Lost so far: 7.4 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1938 kcal
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Fat: 65.45g | Prot: 119.77g | Carbs: 202.39g.
Breakfast: Timmendorfer Puten-Zwiebel-Mettwurst, Mühlenhof Corned Turkey, Kerrygold Butter, Aldi Sonnenbatzen, Rote Paprika, Kaffee mit Milch. Lunch: Timmendorfer Puten-Zwiebel-Mettwurst, Mühlenhof Corned Turkey, Rote Paprika, Aldi Sonnenbatzen, Kerrygold Butter. Dinner: Apfelsinen, Roquefort Käse, Timmendorfer Puten-Zwiebel-Mettwurst, Aldi Sonnenbatzen, Mühlenhof Corned Turkey, Kerrygold Butter. more...
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Gaining 0.1 kg a Week
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Thomas Zilling's Weight History
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