Weigh In record (no journal entry) for 12 December 2019
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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502 kcal
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Fat: 34.01g | Prot: 23.41g | Carbs: 25.90g.
Breakfast: Авида Молоко 2,5%, Славянка Конфета Золотой Степ, Мистер Салат Салат из Морской Капусты в Майонезе с Лососем. more...
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Losing 2.1 kg a Week
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kit-1500's Weight History
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