Weigh In record (no journal entry) for 12 December 2019
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115.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1624 kcal
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Fat: 48.86g | Prot: 109.42g | Carbs: 178.04g.
Breakfast: Стейк из Свинины или Котлета. Lunch: Ярмарка Плов с Грибами. Snacks/Other: Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой). more...
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Losing 2.1 kg a Week
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