Weigh In record (no journal entry) for 12 December 2019
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96.4 kg
Lost so far: 10.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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645 kcal
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Fat: 13.63g | Prot: 21.08g | Carbs: 105.98g.
Lunch: Роллы, Роллы Темпура, Ролл Калифорния, Роллы Филадельфия. more...
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Losing 1.2 kg a Week
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naz920208's Weight History
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