Weigh In record (no journal entry) for 12 December 2019
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69.2 kg
Lost so far: 4.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1401 kcal
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Fat: 53.74g | Prot: 107.54g | Carbs: 118.68g.
Breakfast: Bombbar Протеиновый Батончик Cheesecake, Гиагинский Молзавод Сыр Адыгейский, Яйцо, Геркулес Овсяные Хлопья, Кофе (из Молотых Зерен). Lunch: Сырный Суп, Куриные котлетки, Чай, Винегрет без Масла. Dinner: Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%, Чай. Snacks/Other: FITKIT Protein Cake Фисташковый Крем - Pistachio Cream, Мандарины, Coffee Like Капучино (400мл). more...
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2013 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Вероника34's Weight History
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