Weigh In record (no journal entry) for 12 December 2019
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71.5 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1107 kcal
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Fat: 61.98g | Prot: 45.87g | Carbs: 90.77g.
Breakfast: 煎餃, 麥當勞 (McDonald's) 麥克雞塊(6塊), 煎雞蛋, 博客 培根, 黑橋牌 切片火腿. more...
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Gaining 2.8 kg a Week
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a29533861's Weight History
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