Weigh In record (no journal entry) for 12 December 2019
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1777 kcal
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Fat: 116.47g | Prot: 164.15g | Carbs: 17.26g.
Breakfast: Сливки 10%, Кофе, Грецкие Орехи, Яйцо. Lunch: Куриный Фарш, Яичный Белок, Яичный Желток. Dinner: Холодушка Холодец Старорусский, Яичный Желток, Яичный Белок. Snacks/Other: Творог 5%. more...
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Losing 3.5 kg a Week
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