願得一心人白首不相離's Journal, 12 Dec 19

贖罪日！

75.7 kg Lost so far: 29 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

735 kcal

Fat: 39.84g | Prot: 11.61g | Carbs: 82.06g. Lunch: 星巴克 (Starbucks) 芋泥布丁. Dinner: 咖啡. Snacks/Other: 甜點, 餅乾, 水. more...

3036 kcal

Exercise: Watching TV/Computer - 12 hours, Reading - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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願得一心人白首不相離's Weight History