Weigh In record (no journal entry) for 12 December 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1354 kcal
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Fat: 91.10g | Prot: 104.70g | Carbs: 47.46g.
Breakfast: Costco 純牛肉漢堡排, 台糖 大豆沙拉油, 雞蛋（整個）. Lunch: Costco 烤大雞腿, 高麗菜, 小黃瓜, Costco 莎莎醬. Dinner: 吳郭魚, 波蛋, 茼蒿, 水煮肉片. Snacks/Other: 桂冠 花生湯圓, 韓國東華辣海鮮風味餅乾 餅乾. more...
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Gaining 0.4 kg a Week
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longloveyu's Weight History
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