空腹,没拉粑粑
|
78.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
616 kcal
|
Fat: 17.95g | Prot: 62.65g | Carbs: 52.01g.
Breakfast: 煮鸡蛋, 古都华天 红枣豆浆. Lunch: 鸡胸肉(不吃皮), 蒸南瓜, 杏鲍菇. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|