Weigh In record (no journal entry) for 12 December 2019
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1430 kcal
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Fat: 57.70g | Prot: 99.55g | Carbs: 128.92g.
Breakfast: Ubi Jalar (Manis), Pepaya. Lunch: Buncis, Kuning Telur, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Beras, Bango Kecap Manis, Tahu Kukus, Nasi Merah. Dinner: Nasi Putih, Ayam Goreng. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Hayhanif's Weight History
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